What our members are saying
You can access a workout at any time of day or night which is so handy if you are stuck for time. If like myself you don't have gym weights lying around the house it isn't a problem - the instructors advise on a range of household items that you can use as a substitute (who knew a bottle of water could have so many uses?) - but there is also a number of classes that you don't need any weights for. There is a workout for everyone here. I've really enjoyed every class that I have tried so far and definitely intend to continue my subscription once the gym reopens. For only €7 a month you can't go wrong here!
I noticed a huge difference in myself once I started working from home how many aches I was getting in my body and also how I was feeling so much more tired at the end of the day from not moving around as much. I now make sure to get up half way through my work day to do one of these classes. The quick 20/30 minute classes are ideal to get you moving when you're limited with time. I also have found doing one of the short meditations at the end of the day has helped me a lot. Thanks to the guys at BD Home Health & Fitness for all their classes. Keep up the great work.
I am loving the online classes and you guys are doing a brilliant job. Thankyou so much for over the last 7 months allowing me to keep fit and healthy both in my mind and body. Never has it been so important than now to look after ourselves. outside and in. keep up the great work and motivation.
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